As our world becomes a tenser, more divided place, it feels even more important to cultivate gentleness. What does this mean? A human response to challenge is to become stressed. Adrenalin flows, activating our bodies in readiness for some physical action. We move into fight or flight mode. we look for something to oppose, or run from, for “enemies”. But what is there to fight in this way? Popularist politicians sell us enemies, things to blame. The truth is the global issues we face are complex, interconnected and there are no easy answers. Perhaps we do fight (and blessings on the social and eco activists), then the risk is burnout. Or the long-term stress-state exhausts us, we feel defeated, down-hearted. Or we follow influencers down some doom spiral!
Cultivating gentleness is a positive act of empowerment. When we practice being gentle with ourselves, we slow down, we take more in, we are more not less resourceful, we have time to listen. We can hold things in perspective better, perceive more clearly where we can make a difference through our own efforts. More importantly, we can work at being gentle with others, find constructive ways to relate to difference, ways that enable co-operative efforts and solutions to flourish.